Onneke - Gratitude journal yoga - notebook mindfulness

Part of our collection of A5 notebooks that you can post out instead of a card.

This beautiful gratitude journal comes with an envelope and a little card to add a message and sits just under the weight (100 g) to post out with a letter stamp (UK only).

Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress.

This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice.

• Eco printed on recycled paper by the most environmentally friendly print company in the UK. It is wrapped in biodegradable cellophane and is a plastic free item.
•  A5, 36 pages - staple bound
• with illustrated A7 card to add a message when posting out and C5 envelope
• with beautiful illustration on the front cover and clear information on the back